You may have heard the statement, “abs are made in the kitchen, not in the gym.” The Truth is that you can’t out-exercise unhealthy eating habits. The reality is that 80% of your health and fitness is related to what you eat and not how you exercise, how often you exercise, or your genetics. With all of the “diets” out there, no wonder so many of us struggle with our weight, body fat, and understanding how to “eat to live and not live to eat.” Peak will show you how to shed all your unwanted pounds and develop a lean, fit, and healthy physique. Kendall will help eliminate the confusion about why to eat, how to eat, when to eat, and how often to eat, and give you some helpful tools and techniques to implement a healthy and active lifestyle.
FOOD: DEVELOP A HEALTHY RELATIONSHIP
You will learn about portion control, timing of your meals, and healthy eating habits with a personalized delicious and nutritious menu.
BODY: HAVE AN ACTIVE LIFESTYLE
You will gradually increase your activity level with a program that is personalized to your lifestyle and goals.
MIND: FIND BALANCE
We will help you stay motivated and learn how to create more balance in your busy life. And balance sometimes may mean that you need to back off and be kind to yourself.
To discover various nutrition options available to you, read on. Nutrition
If you’re to challenge yourself with nutition ane exercise, check out Customized plans